Can Therapy Help Narcissists? Let's dive into this controversial topic. Explore insights from research papers on therapy's potential impact. Discover how IFS Psychotherapy views narcissistic behavior as protective mechanisms. Join the conversation on healing trauma and understanding narcissism. Follow for more insights!#trauma #neuroscience #narcissist #therapy #narcissism #ifs #emdr

Explore the spectrum of fight, flight, freeze, and fawn reactions. From anger and anxiety to isolation and people-pleasing, learn about the diverse ways trauma can affect us. Share to spread awareness! #trauma #neuroscience #anxiety #peoplepleaser #reaction #traumaresponse

Step into the mind of the iconic genius, billionaire, playboy, philanthropist from the Marvel Cinematic Universe. Uncover the real-world struggles behind the superhero facade – anxiety, PTSD, and coping mechanisms. #mcu #marvel #marveltok #neuroscience #ironman #ptsd

How do you heal trauma after toxic relationships? Learn how negative filters impact perception and discover techniques to rewire your brain for joy, peace, and resilience. Break free from anxiety, panic, and overthinking to embrace a life of positivity and empowerment! #trauma #healing #toxicrelationship #healingtrauma #ifs

Do you feel this way? Being down on life and feeling bad can be our body’s way of telling us it needs something. I talk to so many people who feel shame and guilt around feeling bad yet they cant identify any serve traumatic event that has happened to them… And that is okay! You don't have to have been through something drastic to feel bad all the time.. You could just have really unhealthy habits and routines that are creating poor mental and emotional health. You could also have some form of suppressed or acute trauma that your body is trying to tell you about. Everyone experiences life and life events differently and that's okay. Whatever it is for you..(poor habits and routines or suppressed trauma). I recommend working with your body first! This could be as simple as putting a cup of water by your bed and drinking water when you wake up or adding a 5-10 min walk to your day during your trough time (For most people that is between 1:30-3:30pm). If you suspect it may be a deeper issue than routines around self-care. I recommend starting a yoga class (to release stored trauma through movement) or booking time with me (to create a custom plan).. Whatever you choose remember to prioritize yourself! And follow for more neuroscience informed mental health tips! #mentalhealth #mentalhealthmatters #mentalhealthawareness #selfcare #habits #routine #executivedysfunction #adhd #drinkwater #goforawalk