perfect in every sense of the word and come in so many colors! I’m 5ft & 130 lbs wearing size small. these shorts are my #1 seller on IG 🙌🏼 #petite #petitefashion #shortgirproblems #gymtok #gymfit #workoutclothes #activewearhaul

hahah but if you’ve never had the cookie jar blizzard from DQ, you’ve got to try it! It’s on their secret menu 👀 #realisticfitness #fittok #dairyqueen #dairyqueenblizzard #wellnessjourney

here are three reasons why you might not be seeing results: 1️⃣ you’re changing your workouts every week: you don’t need to “shock” your muscles with complex movements or new exercises weekly. follow the same workouts for 6-8 weeks and focus on form / increasing your weights each week. this is how you will get toned (aka build muscle and lose fat!) 2️⃣ you’re doing too much HIIT: doing HIIT during the wrong phases of your cycle can turn on fat storage. HIIT also increases stress and inflammation. you don’t have to cut it out but by cutting back, you can actually improve results! switching over to hormone happy workouts is even better 👏🏼 3️⃣ you’re not getting 7k steps daily: walking is a weight loss secret! just by increasing your steps, you can see a huge difference in your progress. if you’re wanting to work with your body to get better results without the frustration, try out my hormone happy workouts on my profile 🎧👟 #fitnesscoach #workoutroutine #beginnerfitness #strengthtrainingforwomen #strengthtraining #cyclesyncing #womensfitness #homeworkout

here are 3 signs you need to pay attention to your cycle ✨ 1️⃣ you struggle to finish a fitness program & think the problem is you! we have 4 different phases in our monthly cycle and no two days are the same hormonally. with these changes come different levels of energy, motivation and strength. the problem isn’t you, the problem is that you might not have a cycle strategy helping you flow with your natural energy to get better results with more ease and less frustration.  2️⃣ you have healthy habits yet feel tired all of the time! you might be doing too much during the wrong phases of your cycle. most fitness trends like 75 hard, the 4am grind, fasting and even HIIT workouts can increase cortisol and throw hormones out of balance causing you to hold onto weight and feel tired all of the time.  3️⃣ you can’t lose weight when it feels like you’re doing everything right! I’ve been there! I was working out and eating healthy, yet still inflamed with no results if you’re wanting to work with your body instead to get better results without the frustration, try out my hormone happy workouts on my profile 🎧👟 #fitnesscoach #workoutroutine #beginnerfitness #strengthtrainingforwomen #strengthtraining #cyclesyncing #womensfitness #homeworkout

here’s the truth: you probably DON’T need to go harder - you probably just need to rest a little bit 🤠 if you’re like me then you probably weren’t taught about hormone fluctuations and how they effect your motivation, drive and physical strength. instead we’re told that we need to suck it up and go harder. this advice might work for men but not women! here’s why: male hormones cycle on a 24 hour basis, meaning they’re virtually the same from day to day (a dream ☁️). female hormones cycle on a 28-32 day basis, meaning we’re different every. single. week. 🤯 our brain chemistry actually changes 25% throughout the month! after our period, our hormones rise bringing in motivation, discipline and the ability to lift heavier during workouts. then our hormones slowly start to decline causing us to have less energy, less motivation and we are physically weaker. this is when we try to “suck it up” and “just push through,” which leaves us feeling even more tired and depleted. the good news is that this is cyclical and you can learn to adjust your workouts around your cycle. this can majorly decrease PMS, painful periods and help you optimize your energy levels! if you’re wanting to work with your body instead to get better results without the frustration, try out my hormone happy workouts on my profile 🎧👟 #fitnesscoach #workoutroutine #beginnerfitness #strengthtrainingforwomen #strengthtraining #cyclesyncing #womensfitness #homeworkout