A slow and simple morning routine just how I like it ☁️🌞 Phase 1: @Myvitaminsuk and water, I’ve been so ontop of my vitamin and water intake recently and trust me it makes a huge difference (code BROOKS AD) Phase 2: Fresh air, this is probably one of the biggest tools that helps me clear my head before the day. Even if i can only get out on a 5 minute walk or short run it helps so much!! Phase 3: Something for my mind. This can genuinelly be taking 2 minutes to write down some affirmations but just something that helps your support your brain for the day 🫶🏼 #morningroutine #morningmotivation #mindfulness