Im glad I havent given up on myself. I cant tell you how many times throughout this journey I have wanted to stop and take the “easy” way out. But the truth is, there is no easy way out. You can either put the hard work in now or wait even longer, let the effects of poor nutrition and a sedentary lifestyle continue to stack up. It may not feel like a big deal now, but someday it will be. I promise that. Working out is hard. Not being able to walk up and down the stairs is hard. Choose your hard. Planning nutritious meals is hard. Paying medial bills because of decades of poor nutrition is hard. Choose your hard. Its hard no matter the way you look at it. So, choose your hard. Think of it as an investment to your future self and family. You invenst money and plan financally to product you and your familys future, why wouldnt you do the same with your health? #chooseyourhard #lifestyletransformation