this is my EXACT workout split for the wellness look in detail⬇️ (remember it’s tailored to the judges feedback) ⭐️Monday = full upper body day: yes I only train upper body once a week and focus on higher reps and time under tension. I’m not trying to grow my upper body just maintain ⭐️Tuesday = glutes + hams: every other week I swap this workout for a quad focused workout since genetically I build quads fastttt and my quads are more developed than my glutes and hams ⭐️Wednesday = rest: I do a full rest day here no cardio no training ⭐️Thursday = glutes + hams: YESSSS ANOTHER ONE🤣 this one is more ham focused than the first one ⭐️Friday = yoga: this is truly the secret to being a better poser on stage ⭐️Saturday = glutes + hams: this workout includes more accessory movements like kickbacks and abductions Train with me ➡️ 🔗 in b!0 • • • • • • • #workoutsforwomen #legworkouts #legworkout #workoutsplit #iffbb #wellnesspro #gluteworkout #gluteworkouts