Recipe (makes 4 bowls): *make sure your glass bowls are oven safe, if you would like the link for the bowls I use just dm me :) Per bowl add: 3 tbsp dry rice (50g)- make sure to wash the rice first 1/4 cup chicken stock (70ml) 1/2 tsp garlic 1 tbsp light cream (about 15g) 1 tbsp greek yogurt (about 30g) Seasonings: paprika, chilli flakes, dried oregano, salt & pepper (I just use a sprinkle of each) 12g sundried tomatoes in oil- chopped 5g Parmesan Veggies of choice: I use red onion, chopped cherry tomatoes, chopped mushrooms, yellow capsicum and spinach 125g diced & seasoned chicken breast - 500g all together seasoned with 1 tbsp yogurt, paprika, chilli powder, chilli flakes, dried oregano, salt, pepper, lemon juice Veggies of choice: I use red onion, chopped cherry tomatoes, chopped mushrooms, yellow capsicum and spinach Bake for 40 minutes then serve with parsley and a sprinkle of parmesan Macros per bowl: Calories: 450 Carbs: 49g Protein: 39g Fat: 11g #marrymechickenbakes #marrymechicken #healthydinner #healthydinnerideas #mealprep #simplericerecipes #ricerecipes