I used to think self care was “treating” myself with sweets whenever I wanted. But I was literally “sweeting” myself to a shorter life and a life filled with inflammation, exhaustion, obsessive food thoughts, isolation, guilt, shame, and frustration. It wasn’t a treat at all, BUT The thought of breaking up with sugar scared the daylights out of me… How could I not use food for comfort? What would I do? The great news is that once you get through the detox (3-5 days), the cravings go away and food chatter gets so much quieter. The best news is that God has big plans for you and He is the strength to your struggle. I’ve lost 100 pounds and kept it off through food boundaries and biblical truth and I’ve helped thousands of women do the same. Follow along to be encouraged and equipped to take care of your body and mind well. And get your free guide in bio link #christianweightloss #christianmom #christianwoman #christianliving #godisgood #nosugarnoflour #sugaraddiction #foodaddiction #foodfreedom