3 steps to elite level GLUTE MOBILITY 👇🏾 🔥 3 rounds below ⬇️ 1️⃣ Diagonal pigeon good mornings 2️⃣ Diagonal pigeon holds 3️⃣ Active pigeon holds 👉🏽 Why do you need good glute mobility? Glute mobility is crucial for overall movement and functional fitness because it ensures proper hip function and alignment. Mobile glutes contribute to better posture, reduce the risk of injury, and improve performance in activities like running, squatting, and lifting. Additionally, they help stabilize the pelvis and spine during various movements, promoting better biomechanics and efficiency. #hipmobility #mobility #flexibility #fitness #physicaltherapy #yoga #mobilitywod #mobilitytraining #physio #workout #legday #glutes #bodybuilding #squat #yogi #hypertrophy #hamstrings #deadlift #shouldermobility #yogafit #yogaformen #irishfitfam #mobilityexercises #squats #qu