Cycle syncing simply means syncing your menstrual cycle with your day to day activies, workouts etc! In order to start tracking your cycle. You need to be consistent – I recommend using an app or calendar, and taking note how you feel throughout the month. if you have ADHD, you might notice that your Vyvanse or other medication doesn’t feel like it works as well during specific times like your luteal phase. Tracking can help you prepare for those times, and also allow you to be a little gentler with yourself. #cyclesyncing #blacktherapist #yyccalgary #adhdinwomen #cycletracking