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My staple warmup routine! Usually takes around 20 mins to complete.. I’ve done this routine throughout my entire pregnancy and postpartum. ⇩ Warming up is ALWAYS important & necessary but even more so as a new mama when sleep is LACKING. Don’t neglect your warmup, your future (older) self & your joints will thank you! Alsooo posting this full booty day next 😤 the cheeks are sore #7monthspostpartum #momswholift #momswhoworkout #warmuproutine #warmupexercise #postpartumworkout #postpartumfitness #postpartum #mommotivation #girlshwolift #kneesovertoes #legday #legdaywarmup #jointhealth #recovery #gymrecovery #mombod #postpartumbody #gymtips
Duration: 45 sPosted : Sun, 07 Apr 2024 14:48:19Views
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