Introduction: This is a tiktok video published by Madysen. The video has now received more than 1.1K likes, 14 comments and 67 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
Another day another time efficient lift #mommymuscles yesterdays 45 min upper body lift: I keep my upper body days movin with little rest between sets! 3-4 sets of everything -pelvic floor warm up reverse plank dips SS weighted heel taps -push ups SS pull-ups (once reach failure into banded reps) -lat pulldowns SS dumbbell rows (drop set after final set) -shoulder press SS rear delt flys (drop set after final set) -narrow pull-ups SS dips (as many reps as possible, if you can’t do these add a band to help) -seated rear delt flys SS seated rows (drop set after final set) #momswholift #momswhoworkout #momworkout #timeefficient #mombod #postpartumbody #postpartumworkout #pelvicfloor #quickworkout #momtime #firsttimemom #teenmom #momvlogger #mommotivation #workoutwithme #7monthspostpartum #csectionrecovery
Duration: 73 sPosted : Mon, 08 Apr 2024 14:40:16Views
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