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DBT & Me: Opposite Action 🌓 Opposite Action in DBT means intentionally doing the opposite of what your emotions urge you to do – when you know it might make you feel better. For example, if you feel like isolating yourself when you’re sad, Opposite Action might encourage you to reach out to a friend for support, or engage in an activity that you enjoy. By choosing a different action, you change the emotional impact that it has. Hear more from @Nicholas Flickinger, LCSW #DBT&Me
Duration: 34 sPosted : Mon, 08 Apr 2024 19:39:36Views
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