Introduction: This is a tiktok video published by Clare Morrow IFBB Pro. The video has now received more than 15.7K likes, 1.0K comments and 1.5K shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
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If you are approaching 40 or over age 40, I do not recommend doing these 3 exercises. Yes, running taxes your knees & muscles a lot, and can actually make them shrink not grow. 😳What?! Why? Think of a marathon runner. They are built long, lean and stringy because they are always over taxing their muscles. That look is fine if that’s what you want to look like. But if you want some curves to your body and you’re trying to build muscle, believe me, running is not the answer. Walk uphill instead. Plyos, who invented the spawns of Satan anyway? Lol these are just not necessary. 🤪 I am not a fan of multi joint movements. Leg day is leg day, if you’re going to squat, then squat, no need to go all Cirque Du Soleil with extra movements. You’re more likely to injure something when you can’t concentrate properly on your form for each muscle group. Now, if you’re a crossfitter, and that’s your sport, then that’s one thing. Just be careful. So just focus on one muscle group at a time because it’s more effective and you’re less likely to get injured. . #over40 #over50 #over40fitness #over50fitness #over40women #over60fitness
Duration: 26 sPosted : Mon, 08 Apr 2024 21:09:45Views
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