welcome to my #30dayarmchallenge where I post one #arm movement a day! the goal is to use 2-3 pound weights and try each move for 2-4 minutes without stopping. throw on a good song with a 120-130bpm tempo and try to hold your arms up the whole song. I reccomend the @Shop Bala Bangles weights! let’s do this! #armchallenge #athomeworkout #athomefitness