Introduction: This is a tiktok video published by Dr. Joe, M.D. 🩺. The video has now received more than 32.4K likes, 2.7K comments and 5.0K shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
Sleep paralysis is a phenomenon where an individual temporarily experiences an inability to move, speak, or react either during falling asleep or upon awakening. It’s often accompanied by hallucinations, such as pressure sensations or a sense of dread, which can make the experience particularly alarming. Although it can be frightening, sleep paralysis is considered harmless and is associated with factors like irregular sleep schedules, sleep deprivation, and stress. To help prevent it, maintaining a regular sleep schedule, ensuring adequate sleep, managing stress, and practicing good sleep hygiene, such as creating a comfortable sleep environment, can be effective strategies. p.s. sorry about the excessive hand talking 🤚 , I’m working on it! 😬 #sleepparalysis #insomnia #anxietyrelief #stres #bettersleep
Duration: 67 sPosted : Tue, 09 Apr 2024 18:09:38Views
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