How to recover from a C-section Our goal at the 360 mama is to get as many women as possible the postpartum recovery advice and support they need to recover well from birth both v@ginally and via C-section. Follow for professional advice and tips and pop any questions below #csection #csectionrecovery #newmom #newmum #mumtok #momtok #postartum #postnatal #the360mama #csectionscar #mumlife

How to recover from a C-section It’s not ok that too many women have pain and issues from months and years after having a C-section, especially when simple things like scar massage and core rehab can make such a huge difference AND often they can be done from home. For more support from us check out our page for hundreds of videos on postpartum and C-section recovery or our website the360mama.com #csection #csectionrecovery #newmom #newmum #mumtok #momtok #postartum #postnatal #the360mama #csectionscar #mumlife #CapCut

Recovering after birth We’ll say it again, give yourself permission to rest after giving birth. Whatever type of birth you’ve had, there is a lot of physical healing that needs to happen, and that takes a lot of energy. Try to avoid expending too much energy on activities that are not absolutely necessary, even just for a few days. It can make a big difference to your long term recovery. #birth #fourthtrimester #newmom #postpartum #postpartumrecovery #newbaby #mother #csection

How can I treat or avoid a keloid C-section scar? Follow these tips from postpartum professionals. Comment below if you have a scar like these or if you feel you may be prone to one 👇🏼 #keloid #csectionscar #csectiondelivery #csectionbirth #csectionhealing #birth #mom #mum #mumsoftiktok #momsoftiktok #the360mama @C-section | postpartum experts #onthisday

Postpartum core exercise The core actually refers to a whole system which works together to support the skeleton and our internal organs. It relies on effective breathing, deep abdominal engagement, pelvic floor function as well as the abdominal and back muscles to work well. It can also be affected by posture or how surrounding muscles such as the glutes or hip flexors behave so this needs to be addressed in a good core rehab programme post birth #postnatalexercise #postpartumfitness #coreexercises #fourthtrimester #newmom #postpartum #abexercises #physiotherapy #corestrength