The key here is learning to regulate your nervous system. For some, this is just looking at more the mental/emotional side of things. For many though, chronic stress results from trauma, external stressors, AND internal stressors going on. If you’ve been living with chronic stress for a long time, there’s so much dysfunction that can happen in the body physically, mentally, and/or emotionally. Starting with a daily mindfulness practice to start to learn how to regulate your nervous system is a great start. If you are looking to take a deeper dive into healing your chronic stress and really regulate your nervous system, a more comprehensive approach may be necessary. This is exactly what we do in our practice to help clients heal and stay healed long term. If you are looking to take a deeper dive into everything that is keeping you in this chronic state of stress so you know what really needs to happen to be able to fully heal, book your free consult with us (link in bio). #nervoussystemregulation #nervoussystemhealing #freeze #fightflightfreeze #exhausted #chronicstress #nervoussystemdysregulation #chronicillness #traumahelaing #somatichealing