I bet you didn’t know this … Creatine has ZERO side effects, as long as your drinking enough water along side it, 3 litres with your creatine daily ideal 💪🏻 Benefits of creatine : ✅ - promotes strength gain ✅ - promotes muscle gain ✅ - improves cognitive function 🧠 ✅ - reduces muscle cramping ✅ - speeds up the recovery process ✅ - decreased depression ✅ - improved mental health I believe creatine will soon become an ‘health’ supplement rather than a Gymbros muscle gain supplement, hundreds of new studies supporting this idea too ! If your gonna take any supplements, make sure it’s creatine ! Follow me for more gym related info, comment if it was any help and make sure to save this post so you don’t forget 💪🏻 #gym #gymmotivation #gymtime #gymfacts #bodybuilding #muscle #bulk #transformation