Here’s a perfect example of me honoring my hunger levels. This day I was extremely hungry. It’s not uncommon for this to occur if I’m in my luteal phase or I’m burning more energy with workouts, or in this case, running a 5k. For me, I think I got lucky and it was both scenarios. I listened to my body and fueled it with food. I stopped eating once I was full. So sure this may seem like a lot of food to some, it’s what I needed this day. This video is for entertainment purposes. I will never share my personal calorie or macro needs, because that will never benefit you. I like to share for meal ideas solely 💕🍽️ Lineup: Breakfast 1: cream of wheat, banana and plum Post run: protein shake Breakfast 2: turkey sausage, eggs and hash browns with @melindasfoods 🤌🏻 Lunch: strawberry feta salad with homemade balsamic vinegarette, @realgoodfoods chicken and root beer @drinkpoppi Dinner: grilled steak, baked potato with fat free mozzarella and roasted brussel sprouts #weightloss #whatieatinaday #100poundsdown #whatieattoloseweight #loseweightnaturally #cookwithme #weightlossjourney #weightlosstransformation