At 6 months, you can start your baby on one meal (we suggest either breakfast or dinner). Amelia started her first week with breakfast, but the First 4 Week Meal Plan has breakfast + dinner recipes. 👋 Welcome to 101 Before One! ✨ We are a team of pediatric feeding experts (& moms 💕) and we help you introduce solids to your baby 🥑 with Family meals from the start®🍽️. Have a toddler? We’ll help you transition from BLW to toddlerhood with our Around the World 🌍 Program. Follow along with our Printed Book or App. The recipes are all suitable for 6 months old + the whole family. They are carefully planned to include exposures to the top 9 allergens which should be introduced early and often + a variety of textures and foods. Head to our bio to purchase our first 4 week meal plan and take all the guesswork out of starting solids with family meals! 📌 Share this with a friend who has a little one starting solids. 💌Follow @101beforeone for more helpful baby-led weaning tips and family meal ideas. #blw #babyledweaning #babyledfeeding #blwrecipes #babyledweaningrecipes #babyledweaningideas #blwideas #startingsolids #introducingsolids #introducingsolidstobaby #babies #toddlers #feedingbabies #mealplanforbabies #familymeals #mealplan #familyrecipes #6monthsold #4monthsold #6months #4months