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Meditating saved my life. Meditating is a skill that takes time to develop. I’ve been practicing for 4 years now and I’ve learned so much in the process. The biggest lesson has been the idea of meditation meaning not thinking at all. I can assure you this is the biggest lie. Meditation is all about creating a safe space in your body and allowing things to come up. Once we face those suppressed thoughts and feelings we are able to let go and experience inner peace. It takes time, but with practice anyone can get there. #meditation #meditationjourney #meditationforbeginners #mindfulness

Duration: 59 sPosted : Thu, 11 Apr 2024 12:08:15

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Celeste | lifestyle

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