Grow your CHEST. Give these a try on your next chest day. Do not shy away from the dips. These are an ELITE movement to incorporate on your chest days. . These 3 movements all strategically hit lower, upper, and middle of your chest 💪😈 . These plate loaded machines I use are great because instead of driving straight ahead with a barbell, you are wider at the bottom and closer at the rib giving a greater stretch and contraction 😈 . Outside of these, dumbbells are also great to use for your presses and I am also a fan of flies for that really deep stretch. . Remember that form is more important than weight. Your goal is to grow the muscle, not too move weight (if your goal is to grow your chest, lol) . Full training programs over at @coreyvandornapp . Fueled by @vandornnutrition code CVD20 to save 😁 . DM or reach out if you are wanting one on one coaching directly from me to reach your fitness and nutrition goals 🤝 . #Gym #ChestWorkout #ChestDay #UpperChestWorkout #LowerChestWorkout #AbWorkout #InstagramWorkout #WeightLoss #WeightLossTransformation #Nutrition #Fitness #WorkoutMotivation #FitnessMotivation #WeightLossMotivation #WeightLossWorkouts #MuscleBuilding #MuscleBuildingWorkouts #ChestWorkouts #Tampa #TampaBay #FloridaNutritionist #Motivation #StayDialed #VanDornNutrition