150kcals ????? BRB IM HAVING THIS EVERY SINGLE DAY FROM NOW ON. wow thank you @Lol Darby | Online Coach @Lauren Egerton for putting me on this🙌🏼🙌🏼 #fyp #fypシ #fypシ゚viral #CapCutVelocity #weightlosstransformation #weightlosscheck #weightlossprogress #fatlosscoach #lowcalorie #sweettreat

FULL DAY OF EATING (meal prep version) for all my busy bees🐝 this is exactly what a tailored nutrition plan made by me could look like. basically eating good every single day, satsifying cravings and ACTUALLY feeling full. if you want a personalised nutrition plan tailored you and your goals, then head to my bio and fill out my form for 1:1 coaching🌸 #fyp #fypシ #fypシ゚viral #CapCutVelocity #weightlosstransformation #weightlosscheck #weightlossprogress #weightlossmotivation #fatlossjourney #fatloss #onlinecoach #onlinecoaching

take those progress pictures and videos🧡 #fyp #fypシ #fypシ゚viral #CapCutVelocity #weightlosstransformation #weightlosscheck #weightlossprogress #weightlossmotivation #fatlossjourney #fatloss

because no one ever really show you how to do this stuff🙆🏼‍♀️ (being mic’ed up is SO scary) @DFYNE code OLIVIAL10 #fyp #fypシ #fypシ゚viral #CapCutVelocity #squatrack #squat #weightlosstransformation #weightlosscheck #gymgirls #gymhelp

this routine has helped improved my squat depth massively + this also includes a little ankle mobility which i used to neglect @DFYNE code OLIVIAL10 #fyp #fypシ #fypシ゚viral #CapCutVelocity #legdaywarmup #legdaystretches #legday #warmup #stretches #flexibility