Try these bicep hacks ⬇️ • My arms really started to develop using these techniques... • 1️⃣: Focus on lifting heavier weights with fewer repetitions This method applies significant tension to your muscles. Remember to prioritize proper form to prevent injuries and optimize results. • 2️⃣: Implement Slow Eccentric Reps. This technique is crucial for sculpting the bicep peak you desire. Lift the weight in a deliberate and controlled manner. • 3️⃣: Push Your Limits on Your Final Set. For each exercise, reduce the weight and continue until you reach failure. This intense effort will thoroughly engage the muscle and promote a deep burn. • 4️⃣: Fuel Up with Carbohydrates Before Your Workout. Carbs provide the energy necessary for lifting heavier weights and achieving a productive session. Don’t overlook the importance of carbs in your pre-workout routine. • 📌 Save this post so you don’t forget! 🏷️: 📲 online 1:1 coaching : 🔗 in b!o 🦈 @gymshark: zackk ⚡️ @helimixco: zackk • 🏷️: #fitness #gymmotivation #bodybuilding #gains #strengthtraining #fitinspiration #fitnesscoach #gym #workout #gymshark #gymsharktrain

These are my non-nonnegotiable for any fitness goals! Practice these habits daily, you’ll for sure see & feel a difference in your body 🤝🏽 • • • 📲 online 1:1 coaching : 🔗 in b!o 🦈 @gymshark: zackk ⚡️ @helimixco: zackk • 🏷️: #fitness #gymmotivation #bodybuilding #gains #strengthtraining #fitinspiration #fitnesscoach #gym #workout #gymshark #gymsharktrain

I think it’s time for a new pic 📸 • • • 📲 online 1:1 coaching : 🔗 in b!o 🦈 @gymshark: zackk ⚡️ @helimixco: zackk • 🏷️: #fitness #gymmotivation #bodybuilding #gains #strengthtraining #fitinspiration #fitnesscoach #gym #workout #gymshark #gymsharktrain

Two years apart, were growing! ⚔️ #fittok #fitness #bodybuilding #gains #gymtok #healthylifestyle #fyp

should i step on stage one day 👀 #fittok #fitness #bodybuilding #shoulderworkout #gains #gymtok