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#onthisday I didn’t even know the science behind it at this point, but taking care of your physical health is actually a NECESSARY coping skill when you’re healing from narc abuse. Not simply working out, but healing your GUT, reducing cortisol & minimizing inflammation so your internal organs can heal, your systems can rebalance & your brain can recover - they are essential coping mechanisms that are massively overlooked in the healing realm after narcissistic abuse. I’ve taken a different approach to coping through and healing from the abuse, but it’s what gave me back control of my mind AND my life. If you need some help, reach out to me and grab the free healing guide in my bio. You’re stronger than you know and you WILL get through this! #narcissisticabuserecovery #narcissisticparent #narcissisticrelationship #narcfree #narsassist #narcfreeliving #narcissisticabuse #narcissisticabusesurvivior #narcabusesurvivor #empoweredhealing #gaslighting #manipulation #empathvsnarcissist
Duration: 59 sPosted : Sun, 14 Apr 2024 13:19:18Views
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