How many skips to burn that lemang? On average, skipping can burn approximately 100-200 calories every 10 minutes, depending on intensity. Lemang typically contains around 200-300 calories per 100 grams. Let's assume you ate a portion of 200 grams of lemang, which could be roughly 400-600 calories. So, if you're skipping at moderate intensity, it might take around 20-30 minutes to burn off the calories from a serving of lemang. However, remember these are rough estimates, and individual factors can greatly influence calorie burn. It's always best to consult with a healthcare professional for personalized advice on fitness and nutrition.