FOODIESUSHIQUEEN WORKOUT - HEAVY LIFTING x DOUBLE CARDIO STAIRS Typical Workout Day: (1.5 hrs heavy lifting and 1.5 hrs cardio) - EACH SUPERSET (5 SETS - 15 REPS) - EACH SET (5 SETS - 15 REPS) - 1.5 hours or 90 minute stairs Level 9-12 - 30+ min walking daily - 15K+ steps daily —> FULL PLAYLIST |  MORE FITNESS SF VIDEOS ON MY TIKTOK: https://www.tiktok.com/t/ZTRgQ6aoU/ GET 1 MONTH FREE and ONCE YOU JOIN YOU WILL RECEIVE A ONE TIME $10 CREDIT TOWARDS MEMBERSHIP DUES: - https://member.fitnesssf.com/join?m=11887251 1 DAY MEMBERSHIP at ANY FITNESS SF LOCATION: - https://experience.fitnesssf.com/free-1-day-membership Refer a friend to join, and get one month free! #fitnesssf #sffitness #sf #sanfrancisco #oakland #marin #gym #fitness #foodiesushiqueen #shoulderworkout #shoulderworkouts #motivationtoworkout #workoutroutine #workoutchallenge #CapCut #motivation #consistencyinthegym #gymrat #gymtok #gymtransformation #singlelegchallenge #legdayworkout #workoutsforwomen #fitwomen #womenworkouts #womenworkout #sanfranciscoinfluencer #superset #supersetworkouts #shoulderworkout #fullshouldersworkout #shoulderworkout @fitnesssf