Doing these things can help big time on your weight loss journey ‼️ I’m not saying you NEED to drink diet beverages, but what I am saying is that is has been shown to help with weight loss. Now… if you don’t believe me about the diet soda thing, then I come with receipts 👇🏾 If you want to read what the studies show on the effects of water vs. diet soda when it comes to weight loss👇🏾 PMID: 26708700 If you want to read the effects of artificial sweeteners on adverse health outcomes like cancer, diabetes, or obesity👇🏾 PMID: 30602577 If you want to read how artificial sweeteners impact your insulin levels and blood sugar PMID: 32672338 Unless you are drinking more than 10+ cans of diet soda per day, you don’t need to stress over artificial sweeteners. Hope this helps! #dietsoda #soda #fatloss #weightloss #fitness #nutrition #loseweight #healthy #health