If you have low back pain you NEED know this! 👇🏼 Most people don’t know about this and it’s such a game changer! How is this possible? Our pelvic floor sits at the bottom of our pelvis and it’s connected to our back through the sacrum and tailbone and it’s part of our core muscles! It is literally the muscles that provide our foundation and support for our core and organs. If they are weak we are unserious trouble and if they are tight same thing it will affect our low back! Please comment WOW 😮 if you didn’t know this at all. Or YES 🙌🏼 if you did. Would love to know how many of you actually knew this fact. I didn’t know this until a few years ago and it completely not only changed my perspective and how I did things, workout and practice yoga but also the health of my back and pelvic floor. Both are so much happier now ✨🥰 Ps. Pro tip! Save this exercise because it’s amazing for pelvic floor & hip health!!! And please tag & share with someone that needs this! 🫶🏻 #pelvicfloorhealth #lowbackpain #lowbackpainrelief #pelvicfloor #yogamama #postpartumhealing

Tight pelvic floor? Try this below 👇🏼 Did you know kegels might be making your pelvic floor crankier? Ditch the kegels and try some foam rolling! It’s such a game changer in every way. Knowledge is power. The more we educate ourselves about our own bodies the more we can let go of fears and dive into healing. Myofascial release is one of the best ways to relax the pelvic floor. Myofascial release uses deep pressure massage to help increase flexibility or the muscles and release tension and stress. The pelvic floor is connected to your inner thighs so massaging them gentle with a foam roller daily can help so much to release tension in the pelvic floor. Comment YES 🙌🏼 if you are going to give this a try! and share with someone that can benefit from this practice 🫶🏻 #pelvicfloorexercises #hypertonicpelvicfloor #pelvicfloor

Here’s a super fun 15min workout for the pelvic floor, core, glutes and legs! Glute and leg strength is key for stability and pelvic floor health. By the way, im not here for the aesthetics goals, nor do I practice yoga for pretty poses, outside shapes or workout for that, but rather to feel good, release happy hormones, feel strong, inner awareness, body connection, selflove and to have a functional, mobile, pain free, resilient body! Moving our bodies should feel good and not like a chore. I’m 43 yrs old, a full time mom, with 2 children, and also working full time! I don’t have time for 2hr practices and work outs anymore as in my 20’s. But I do spend time for myself everyday to connect to my body, trust me little goes a long way! The important thing is consistency. I am human, not perfect, nor I strive to look 20 at 43, nor to look anything but how I do. I love my body as it is, with all the stories it tells, the places it’s been and all the beautiful reminders that we are alive! Our power and beauty comes not from our age or the way we look but rather from how we feel. That’s the shit that shines through! And yes, there’s always room for goals and growing. But I have loose skin, saggy boobs, cellulite, stretch marks, sun spots, and all the things! And, I still rock my booty shorts because I want to and I celebrate my resilient beautiful body that gives me so much. And I hope you do to! So, this is a gentle reminder that there’s no need to hide, be ashamed, make ourselves small or try to change anything about us. Embrace everything and deny nothing. Aging and changes are part of our beauty and our humanity. Try this work out and feel the fire 🔥 3 sets x 60 sec of each exercise! If you want to try the full class I just released it on my app 🫶🏻 you can get a 7 day free trial! Go to my stan store. You’ll get access to all my 200+ classes, yoga, pelvic floor, meditation, postpartum, pranayama, intimacy, lectures and more. Plus you’ll get access to over 300k classes of some of the best teachers in yoga, mobility, fitness, barre, Pilates, postpartum and even nutrition ✨ #pelvicfloorexercises #coreworkoutvideo #postpartumhealing

Of course nothing is a quick fix or a magical cure but addressing an imbalance in your pelvic floor could start with your feet!!! Gentle reminder everything is connected ✨🫶🏻 The pelvic floor has a direct connection to the small muscles of the feet through the deep front fascial line. From the pelvic floor through the hip adductor and the muscle of the lower leg into the big toe, we get stability from the ground up. The flexors of the toes help to anchor the toes to the ground and help to lift the arch of the foot In order to have a strong suppprted pelvis we need strong feet!! Our feet are our foundation! We build our foundation from the ground up. Weak foundation, problems with your structure. Healthy feet are the literal foundation to a strong and healthy: Body alignment Pelvic floor Core Movement functionality The reality is that everything in your body is interconnected, and tightness anywhere in the chain can create strain elsewhere in the body, impacting muscles, joints, and ligaments. Try this calf raise exercise on a towel to strengthen your feet. Make sure you are not crunching your toes but lengthening your plantar fascia. Press your big toe on the towel and lift! Do a few sets of 10-12 reps for a week and let me know if you feel any changes in your pelvic floor! Comment WOW 😮 if you never thought of this and are going to try it! Remember to save 📌 this for later and share it with someone that would benefit from it. #pelvicfloorhealth #pelvicfloorexercises #yogamamas #postpartumhealing #pelvicfloordysfunction

The focus is to connect to ourselves, each other and nature. The focus is to deepen our intimacy with our bodies, to reset our nervous system and balance our hormones. To remember who we are and why we are here. To break the paradigms of doing and looking a certain way and to feel whole and enough as we already are. What to expect: Lots of embodiment and enriching classes and rituals! •Daily Yoga asana all levels •Daily Pranayama ( breathwork) & meditation •Pelvic floor and core master classes (dive deep into learning all about the pelvic floor and core health) •Cacao & kanna ceremony •Sound bath •Spontaneous dance and movement exploration (5 rhythms with live DJ) •Waterfall and jungle excursions •Culture excursion (indigenous village visit) •Lots of incredible plant based meal and non alcoholic drinks to nourish and support your hormones •Connecting to pleasure workshop •Ice bath 🛁 And a $500+ gift bag from all my favorite brands! 👯‍♀️New set of besties and sisterhood Freedom to be and express yourself fully and make your own kind of music!