Introduction: This is a tiktok video published by Sharelle Grant | Fitness Coach. The video has now received more than 133 likes, 15 comments and 1 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.

POV you DON’T need fancy training strategies in your first few years of PROPER training 🙅🏻♀️ Can’t get a superset in because of a busy gym?😖 It doesn’t matter. Chasing the burn with drop sets?❤️🔥 You would make more progress applying progressive overload each week. Rest pause method & other intensification that you see your favourite coaches talking about? 👀 Honestly, it’s the icing on the cake for advanced lifters🤷🏻♀️ ✅ Stick to the basics ✅ Work on your technique ✅ Build strength ✅ Be consistent Rinse & repeat 🔁 Thats it! Remember, the right advice for the wrong person, or at the wrong time, is still the wrong advice☝️ #trainingadvice #pt #gym #coach #dropset
Duration: 35 sPosted : Sun, 21 Apr 2024 22:00:00Views
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