Control sugar for a month was initially very uncomfortable, but every time I resisted the sugar cravings, there was a sense of joy. It feels like overcoming oneself. Coupled with a clean diet, maximizing protein intake as much as possible and keeping it clean, if you persist, you will find that your skin improves, your spirits lift, your focus increases, and most importantly, you gain more confidence. #gym #gymmotivation #gymlife #muscle