Agile ladder commonly known as rope ladder, is a tool for foot practice: 1, agile ladder can improve the ability to move fast feet; Improves flexibility, balance and coordination. 2, the exercise of agile ladder can enhance the sole muscles of the foot, ankle and knee small muscle group function, reduce the probability of lower limb injury; It can improve the rhythm of body movement. 3. Agility ladder can also help improve speed and acceleration in all directions. Rehearsing the ladder over and over increases the nervous system's memory for speed, allowing it to move quickly in all directions when necessary. # Physical fitness # sensory training # Physical training # outdoor sports