WHY i switched to mainly whole foods: after completing the whole foods challenge i found that eating single ingredient foods mainly allowed me to feel much more satiated throughout the day as well as help w my IBSc :) - - - #highprotein #fulldayofeating #whatieatinaday #whatieat #highproteinrecipes #highproteinmeals #gymgirlfood #foodtiktok #eating #gymgirl #foryou #cleaneating #healthyeating #balancedeating