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Introduction: This is a tiktok video published by Juki Workout. The video has now received more than 170 likes, 4 comments and 6 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.

Resistance Bands Tricep Workout 🔥 Here we go! 1. Tricep Push Down 2. Tricep Kick Back 3. Overhead Tricep Extension Lakuin gerakan di atas setiap jadwal push day (bareng sama latihan dada) Biar pertumbuhan otot makin cepat, pastiin istirahat yang cukup dan konsumsi makanan tinggi protein seperti telur, dada ayam, daging merah, ataupun tempe. #tricepsexercise #tríceps #tricepstraining #tricepsworkouts #tricepday #tricepextensions #resistancebands

Duration: 19 sPosted : Tue, 28 May 2024 08:21:58

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Juki Workout

@jukiworkout

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Tips dan Trick Latihan Bicep Pakai Resistance Bands 1. Puter karet di telapak kaki 2. Injak pakai kedua kaki 3. Tambahin karetnya #resistancebands #bicepsworkout #homeworkout

Buat awal-awal, latihan kaki itu ga harus pakai beban tambahan kok. Karena pakai berat badan sendiri itu udah lumayan (body weight training) Selain itu, gerakan tanpa alat ini juga bisa jadi media mencari form yang paling tepat untuk anatomi tubuh kita. Sehingga otot yang targetkan bisa terlatih secara efektif dan efisien Semoga bermanfaat Selamat mencoba, semangat! #Legday #legworkout #homeworkout #workoutmotivation

Replying to @fauzulganss latihan back (punggung) V-taper di rumah 🔥 1. Pull Up 2. Chin Up 3. Dumbbell Shrugs 4. Dumbbell Bent Over Row lebar 5. Dumbbell Bent Over Row sempit @rimbalife.id @rimbalife.live #backworkout #backexercise #homeworkout #workoutmotivation

Workout Otot Bahu Menggunakan Resistance Bands dari Rumah 🔥 favorite biar nggak ilang videonya 🤙🏻 #shoulderworkout #deltoides #resistancebands #homeworkouts @bossgymmr.ade @dicesportswear

Kaos Olahraga Adem warna pastel 🔥 #bajurunning #outfitgym #homeworkout

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Juki Workout

5 months ago