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Whew I'm gonna have to come out with some more videos on oil pulling because I've recently seen a lot of misinformation regarding it. I'll cover the basics here: 1) it's preventative care! IT IS NOT A REPLACEMENT FOR BRUSHING YOUR TEETH! 2) oil pull FIRST (because it loosens the biofilm on teeth), Brush yo teeth, floss are the 3 most important things. Other options are tounge scraping (great for bad breath), mouthwash, and water flossing. I honestly do all of these, but honestly only half the time! I'm working on being more consistent, but you have to start somewhere! 3) Don't swallow the oil 4) 5 minutes is the recommended time. The longer the better I started off with 2 minutes and gradually got used to it and now aim for 5 minutes. When you see the recommended time of 20 min, that's because the Peer reviewed studies we do have on oil pulling with coconut oil usually have pulling times of their subjects between 15-20 minutes. It's therefore been conceived this is the amount of time necessary to have benefits. Gurunandas oil pulling is in a sense concentrated because it does not contain all the fat within unrefined coconut oil. You only need 2-5 minutes, the longer the better. 5) Spit the oil in a trash can. this is fractionated coconut oil, which is a liquid but if you want to avoid any potential clogging issues just spit it in the trash. There's more but these are the take aways and I'll make a video on the topic soon! @Puneet Nanda bridge the gap @GuruNanda LLC #oilpulling #coconutoil #coconutoilpulling #gurunanda #ayurveda #oralcare #naturalhealing #naturalhealth
Duration: 23 sPosted : Thu, 06 Jun 2024 18:38:36Views
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