Have you got any tips for #selfadvocacy It is so hard, but add in #medicaltrauma you can come out of appointments feeling depleted and into #medicalburnout This NOTEBOOK is empowering! I can't even begin to explain how much I love it. It was even a conversation extended as we went on to explain the other products @Sophies Stuff #chronicillness #advocate #disabilityadvocate #gaslighting #medical #trauma #empowered #spoonie #spoonielife #spooniesoftiktok have to mark as an #ad but we have purchased other products because we LOVE them.