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Panko crusted cod with tomato basil couscous & fresh greens 🍅🌿✨ this is so yummy for summer and comes together in about 30 minutes! Perfect for those busy weeknights! Ingredients: - 1 lb fresh cod - flour - eggs - italian seasoned panko - olive oil - 1/2 onion diced - garlic - 7 oz tomato sauce (or half of a 15 oz can) - 2 cups pearl couscous - 2 cups water - salt & pepper - 1/4 cup basil pesto - spring mix - fresh basil and parmesan for garnish Instructions: - slice cod into even portions - dunk each piece in flour, eggs, then panko - place on a greased pan and bake at 450° for 15-20 minutes - dice onion and saute in olive oil with garlic until softened - mix in tomato sauce and couscous and cook for 1 minute - pour in water and bring to a boil - season with salt & pepper - lower heat, cover, and simmer on low for about 15 minutes until all liquid is absorbed and couscous is cooked - uncover and stir in pesto - plate with spring mix - garnish with basil and parmesan #dinner #healthydinner #healthydinnerideas #dinnerideas #dinnerinspo #dinnerrecipe #dinneridea
Duration: 82 sPosted : Wed, 03 Jul 2024 17:15:33Views
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