〰️〰️ FIVE FUNCTIONAL MOVES you can do with a heavy 35lb bala beam & form tips below: - BACK SQUAT: keep beam sitting on upper back just below your shoulders. Pull your elbows back to create a shelf to activate your back. As you bend at the knees, brace your core, and drive through your heels to stand. - GOOD MORNING: the beam remains in the same position as above. Instead of bending at the knees, this move focuses more on pushing to hips back. Your torso moves as far forward as hips back. Continue to draw the ribs in especially as you lean forward. - KNEELING GOOD MORNING: this is the same movement pattern as above, however you're lower to the ground and more isolated. Be super careful not to round the lower back. BRIDGE: the bar rests on your hips as the hips draw towards your ribs maintaining contraction through your core. Think ribs in, neutral spine, and power driving into the heels as you lift your hips and lower. And squeeze your glutes! SEATED PRESS: grab the bar wide so your hands stack over your shoulders when you press. This move is very isolated because you're seated so sit up tall and brace your core to help press the beam up slightly in front of you. Movement by: @Remy Kam #balabangles #balabars #balababes #tts #pilatesgirl #tiktokshopblackfriday #tiktokshopcybermonday #matpilates #athomeworkout #pilatesstudio #

📌 Save for your next workout with your #balabangles and #balabars // movement by: @Workout With Hal 🤗 #balababes #tts #pilateslovers #pilatesgirl #matpilates #tiktokshopblackfriday #tiktokshopcybermonday #fyp #pilatesinspiration #athomegym

This or That, our co-founder’s @natalie_balaa fave products edition 👀 #balabangles #balababes #tts #tiktokshopfinds #workoutathome #workoutforwomen #aestheticworkout

New wavy mats in sand and blush 💖 #balababes #balabangles #tts #balawavymat #pinkyogamat #pilatesmat #workoutaccessories #athomeworkout #tiktokshopfind #fitnessmat

🩵 one of our favorite colors are back in stock in the tik tok shop! 🩵credit: @sara_liberale #balabangles #balababes #tts #fyp #tiktokshop #pilates #athomeworkout #pilatesgirl #targetfinds