If you’re new to the idea of using a body vibration machine, you might wonder how it help with your overall health. Some vibration machine benefits, according to science, include: ✨Better muscle recovery. Several studies support whole body vibration for improving blood flow. Good blood circulation assists with muscle recovery after a tough workout. It does this by enabling more oxygen and nutrients to reach the damaged tissue. Not to mention, proper blood circulation is critical for optimal health. ✨Increased muscle strength. Research also suggests that using a vibration plate is effective for building muscle strength. One 2020 meta-analysis notes this effect for seniors specifically. Improved strength makes it easier to complete everyday activities. It’s also helpful for athlete clients who rely on strength in their sport of choice. ✨Reduced bone loss. Bone density is important to reducing the risk of fractures and breaks. Strength training is one way to reduce bone loss. Using a vibration machine is another. It works by increasing bone formation and decreasing bone absorption according to research. Together, this creates a stronger skeletal system. ✨Better balance. As we age, our risk of developing balance issues increases. These issues are often a result of reduced flexibility and muscle strength. Research indicates that whole body vibration can improve postural control in seniors. It also indicates that it is as effective as conventional exercise for improving lower body strength in this demographic. ✨Greater flexibility. One study published in the Journal of Sport Rehabilitation reports moderate evidence for using vibration training to improve hamstring flexibility. Another study supports vibration for both greater flexibility and improved range of motion. Better flexibility means lower injury risk. It also helps enhance performance. ✨Decreased muscle soreness. It’s not uncommon to develop muscle soreness after exercise. That said, there are things you can do to help reduce the level of discomfort. Using a vibration plate is one option. The authors of one piece of published research explain that it does this in a few ways. One is its effects on the pressure pain threshold. It also helps lower creatine kinase levels, thereby reducing the pain. ✨Faster weight loss. Whole body vibration increases metabolism. This improves the body’s ability to burn more body fat. A review of 18 studies reports noticeable effects after using a vibration machine for six weeks or more. These effects included a “significant” reduction in both weight and fat mass. ✨Boosted immunity. Exercise, in general, is known for boosting immunity. Research has also associated this benefit with whole body vibration specifically. Better immunity means fewer colds and illnesses. It also helps protect against disease. ✨Lower blood pressure. Many people battle with high blood pressure. This increases their risk of heart attack, stroke, and more. Studies have shown that whole body vibration lowers blood pressure, especially in overweight and obese individuals. It also improves arterial function. #pcos #health #fitness #pcosfighter #lymphaticdrainage #inflammation