Estimated at about 48 grams of protein for this meal. The more protein the better! This took about 5 min prep time and about 15 minutes total to prepare! Yum🍞🍳🍌 #cooking #recipes #fyp #cookingtiktok #cookingvideo #f #fy #florida #tampa #frenchtoast #healthy #healthyeating #proteinbreakfast #healthyeating #healthyliving #healthyrecipes