Bulking Meal Guide: 3000 Calories and 200g Protein 🥗💪 Are you looking to bulk up and build muscle? This bulking meal guide is designed to help you achieve your fitness goals with 3000 calories and 200 grams of protein spread across five meals. Here's a breakdown of what your day could look like: **Meal 1: Breakfast** - 3 Whole Eggs - 70g Oats (Raw) - 32g Peanut Butter - 1 Medium Banana - 1 Scoop Whey Protein Kickstart your day with a high-protein breakfast that fuels your body with essential nutrients for muscle growth and energy. **Meal 2: Lunch** - 300g White Rice (Cooked) - 100g Chicken Breast (Cooked) - 12g Olive Oil - 100g Mixed Veggies A balanced lunch with lean protein, healthy fats, and carbs to keep you energized throughout the day. **Meal 3: Pre-Workout** - 300g White Rice (Cooked) - 130g Chicken Breast (Cooked) - Your Pre-Workout Drink Prepare for your workout with a meal that provides sustained energy and protein to support muscle endurance. **Meal 4: Post-Workout** - 1 Scoop of Whey - 1 Medium Banana (90g) - 5g Creatine After your workout, replenish your muscles with a quick and effective post-workout snack that aids in recovery and muscle repair. **Meal 5: Dinner** - 250g White Rice (Cooked) - 3 Whole Eggs (Scrambled) - 12g Olive Oil End your day with a satisfying meal that supports muscle growth and keeps you full through the night. Sticking to this guide will help you stay on track with your bulking goals while ensuring you get the right amount of protein and calories each day. #BulkingGuide #MuscleGain #FitnessNutrition #HighProtein #HealthyEating #MealPlan #FitnessJourney #MuscleBuilding #GymLife #EatToGrow Feel free to adjust the portions or ingredients to fit your preferences and dietary needs! If you need more assistance, just let me know! 🏋️‍♂️✨ Remember, the key to success is consistency and dedication. Keep pushing forward! 🚀 - #capcut #fyp #foryou #foryoupage #viral #trending #tiktokfinds #tiktokviral #fitness #gym #workout #fitnessmotivation #bodybuilding #fitnesstips #fitnesstransformation - #WheyProtein #ProteinPower #FitnessFuel #ProteinSupplements #MuscleGain #WheyMagic #LeanProtein #ProteinBoost #WheyForLife #FitNutrition #ProteinShake #GymSupplements #HealthyProtein #ProteinGoals #WheyOfLife #StrengthAndNutrition #PostWorkoutFuel #WheyGains #ProteinPerfection #FitnessNutrition 💪✨

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