1week Work out.. I dont know if may progress pero ok lng tuloy lng 😉 This is what i do.. Five effective shoulder exercises to help build strength and size: 1. **Overhead Press**: A fundamental exercise that targets the deltoid muscles. You can perform it with a barbell or dumbbells, either seated or standing. 2. **Lateral Raises**: Focuses on the side deltoids to help broaden the shoulders. Use dumbbells or resistance bands and lift your arms out to the sides. 3. **Front Raises**: Targets the front deltoids. Raise a barbell or dumbbells in front of you to shoulder height. 4. **Rear Delt Flyes**: This exercise isolates the rear deltoids. Bend forward at the waist and lift dumbbells out to your sides. 5. **Arnold Press**: A variation of the overhead press that starts with palms facing you and rotates as you press upward, engaging all parts of the deltoids. Incorporate these into your routine for balanced shoulder development. Lets go