This routine worked so well for me so I needed to share it with you all. Routine: 1. start of with the pulling oil, swish it around and brush it onto and around your teeth for 5 mins or longer 2. Rinse out your mouth and use the water flosser to break up and take out things like plaque and food stuck in your teeth 3. And then apply the guru nanda whitening strips for 30-45 mins making sure to cover all your teeth in the front and bottom 4. Finally brush your teeth like normal! #review #fyp #selfcare #selfimprovement