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🌬️ Breathing My Way to Calm 🌬️ One of the most powerful tools in my anxiety journal is the collection of breathing techniques I've learned along the way. These simple exercises help me ground myself when things feel overwhelming. ✨ Whether it’s deep belly breathing, the 4-7-8 technique, or simply focusing on the inhale and exhale, these practices remind me that calm is just a breath away. 🧘♀️ Writing about how each technique makes me feel has been a game-changer in managing my anxiety. Whenever I need to find peace in the chaos, I flip to these pages and breathe through it—one breath at a time. 🌱 #AnxietyRelief #BreathingTechniques #MindfulBreathing #CalmMind #AnxietyJournal #SelfCareRoutine
Duration: 83 sPosted : Mon, 02 Sep 2024 10:34:45Views
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