What they dont tell you about magnesium supplements #magnesium #blackfridaysale #tiktokmademebuyit #bettersleep

Biotin, zinc, and selenium are essential nutrients that support the health of skin, hair, and nails. Biotin strengthens hair and nails by improving keratin infrastructure. Zinc helps with cell growth and repair, maintaining healthy skin and reducing inflammation. Selenium acts as an antioxidant, protecting skin cells from damage and promoting overall skin health. #tiktokmademebuyit #biotin #skinhealth #hairhealth #supplements #fyp #zinc

Turmeric’s active ingredient, curcumin, is poorly absorbed into the body. However, the compound piperine found in black pepper enhances the absorption of curcumin by 2000%, making the anti-inflammatory effects of turmeric significantly more effective. #antiinflammatory #hollistichealth #tiktokmademebuyit #turmeric #CapCut

Fancy a little sweet and spicy kick to some of your favourite foods i like mine on a pizza or adding ot to a cheese board. #CapCut #hothoney #foodtok #fyp #spicyfood #kitchen #sweettooth #challenge #foodchallenge

Shilajit, a natural substance found primarily in the rocks of the Himalayas, is renowned for its potent health benefits. It is rich in fulvic acid and minerals, which can enhance energy levels, support cognitive function, and promote overall vitality. Regular consumption of shilajit is believed to boost the immune system, improve physical performance, and reduce the signs of aging, making it a valuable supplement for maintaining overall health and well-being. #shilajit #fyp #tiktokmademebuyit #healthbenefits