Goals 🏋🏼‍♀️✨💚 Giving the rest of this year everything I’ve got! For me. For my family. Health is all you’ve got. The best investment you will ever make 💪🏼 Health is wealth 💚 Regular exercise is good for mental and emotional wellbeing as well as physical health. September. New moon. New energy ✨ Back to school and the right time for me to start a new local weekly exercise class 🤸🏼💚 I feel so grateful 🙏🏼 Barbara O’Neill talks about the benefits of a daily exercise habit of 15 minutes high intensity interval training. I’ve heard her speak about rebounding as a good choice for women looking for low impact workouts. Rebounding improves lymphatic flow, boosts heart health, tones muscles, strengthens bones, and is super joint-friendly. Plus, it’s a fun way to boost your mood and energy! 💪 Bounce your way to better health! 🏋️‍♀️✨ I am loving my barefoot shoes everyday to give my feet the room to move and breathe. They are a great choice for exercise including rebounding. Like being barefoot but with shoes on 👣 Link provided. #fitover50 #Rebounding #genx #mumlife #exercise #FitnessFun #HealthyLiving #bounce #LowImpactWorkout #sidcup #eltham #kent #roadto10k #healthiswealth