Workout routine for my brothers who have skinny arms🤝👑 What workouts do you want to see next?💪 #workoutroutine #arms #armworkout #biceps #triceps #bicepsworkout #tricepsworkout #fyp #gym #resistancebands #resistancebandworkout #addycasil

Hope this helps out mga bro! keep grinding👑🤝 these dumbells come in pairs, so don't worry. #dumbell #dumbellworkout #backworkout #shoulders #shoulderworkout #gym #homeworkout #fyp #calisthenics #addycasil #gymrat #workoutroutine

Heavy dumbells kung gusto nyo magpalakas and magpagains ng 2x faster💪📈 #dumbells #dumbellworkout #workout #gym #biceps #gymrat #addycasil #fyp #calisthenics #workoutroutine #homeworkout #forearms

Pag meron ka nito ang bilis ng progress mo sa pagbubuhat and calisthenics📈💯 take it from me na natuto sa mas mahirap na paraan! sana pala nagpalakas muna ako grip nung nagstart ako para mas mabilis progress💪‼👑 #fyp #handgrip #grip #gripstrength #addycasil #calisthenics #streetworkout #workout #arms #forearms #forearmsworkout #gym

soon makakaya din natin tong 165kg!🙏🔥 Get nyo narin idol! sabay sabay tayo magpalakas and magpalaki ng forearms💯💪 #fyp #handgrip #gripstrength #calisthenics #armwrestling #forearms #grip #gym #addycasil #arms