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Introduction: This is a tiktok video published by Alumni 100kg+ (MARGIE RIRI). The video has now received more than 227 likes, 1 comments and 1 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.

Puasa IF 20 : 4 Jam - 06.30 olahraga - 07.30 jendela makan. sarapan nasi goreng dan telor ceplok - 09.00 snack time (bikin minuman cokelat ala cafe pakai cokelat bubuk belgia dari @nutrifarm.official) - 10.00 snack time makan salad sayur - 11.00 makan terakhir pakai nasi, sayur asem, dkk - 11.30 puasa IF lagi semangat semangat 🥰 #puasaIF #nutrifarm #whatieatinaday #adayinmylife #vlog #vlogdiet #dietstory #vlogdaily #kegiatan #seharihari #dietIF

Duration: 102 sPosted : Sun, 29 Sep 2024 12:14:09

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Alumni 100kg+ (MARGIE RIRI)

@margie_riri

27.7KFollowers388Videos

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Membalas @ciciciciiiiiiiiiiii yess... aku IF always setiap hari kak. karena IF alhamdulillah sudah jadi my life style 🫠 IF 21 : 3 Jam - 09.00 waktu jendela makan - Sarapan Roti by @satriarotichannel - 10.30 makan berat - 11.00 snack time - 11.45 Makan terakhir - 12.00 Lanjut IF lagi #puasaIF #IF #adayinmylife #intermittentdiet #intermittentfasting #kegiatan #whatieatinaday #vlogdaily #dailyvlog #vlogdiet #satriaroti

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Alumni 100kg+ (MARGIE RIRI)

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Beberapa gerakan latihan beban yang simple diikuti 💪🏻😉👍🏻 . . . #olahraga #olahragatiktok #olahragadirumah #latihanbeban #workoutmotivation #workoutroutine

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Alumni 100kg+ (MARGIE RIRI)

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oke 1 2 3 versi jogging #happysunday jangan lupa olahraga gaes 💪🏻 topi & hijab sports by @hitjab.id #happyweekend #123trend #slowmotion #fyp #jogging #olahraga #jalanjalan #jalankaki #jalansehat #kutakmembencimu

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IF 20:4 Jam - 08.18 jendela makan. awali dengan minum Fitology Fiber Drink by @newlab.id . minum ini sebagai pengganti sarapan pagi - 09.00 makan pertama pakai soto ayam - 10.30 snack timw - 11.30 makan terakhir semangat semangat 💪🏻💪🏻💪🏻 #adayinmylife #kegiatan #puasaIF #intermittentdiet #intermittentfasting #dietIF #polamakan #polamakansehat #whatieatinaday #makan #newlab

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