Tomorrow is world mental health day 🪄💡 So here is an important reminder for anyone who needs to read this today 💛 Our mental health & nutrition are more closely connected than you may realise 🔗 What we eat not only fuels our body but also plays a crucial role in nourishing our mind 🧠 A balanced diet focused on nutrient dense foods, vitamins & healthy fats can help stabilise mood, reduce anxiety & support cognitive function 🧠 (that doesn’t mean the food you love doesn’t have a place too - we need to feed our soul too 🍫) When we prioritise what we put into our bodies, we support our emotional well-being aswell🌿✨ Remember, self-care isn’t just about bubble baths 🧼 & journaling; it’s also about nourishing your mind through your plate 🥙 🪄💡 Wearing @kaiiathelabel , F&F leggings & @FILA USA chunky trainers 💜 #worldmentalhealthday #nutrition #nutritioncoach #itsokaytonotbeokay #mentalhealthawareness #mentalhealthmatters