Oof 🤷🏻‍♀️ I feel stuck so I will move to a different task and come back to it later. #adhd #cptsd #neurodivergentstruggles #selfesteem #autism

This took me 10 mins or less and I do have some new insights even tho I have worked on this topic extensively. What EF skill should I do next? We can do this together! #booktok #adhd #executivedysfunction #autism #neurodivergent #tiktokshop #accommodations #support

#husbandwife #relationships #married #marriage #outfit #fitnessclothes #men #women #couples #healingtogether

Boundaries are conatiners for your capacity. Resepct and believe others, get to know your own, when you’re over giving, when you’re depleted, and what types of care and support you CAN offer based on your personal strengths and weaknesses that keep you within a comfortable capacity (ie not apathetic and not burntout) to keep showing up for yourself and others. #relationships #husbandandwife #friendship #family #connection #worklifebalance #boundaries #wigglewaggle #communication @dilly 🧿